#17 Goal Setting For High Performers With Coach Donna Gray
[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks. They dive into clarity, follow-through, emotional resilience...
5 Tammi 33min
#12 How Not to Come Back From Holiday Feeling Like You Need to Start Over
A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos. We break down simple, realistic strategies for eating, drink...
26 Marras 202536min
#11 Injecting GLP1 to Lose 5kg for Bikini Season: A New Disturbing Skinny Movement
Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos. Disclaimer: This conversation excludes women wh...
19 Marras 202527min
#10 Stop Cycle Syncing Ladies - It’s Holding You Back!
Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, A...
29 Loka 202531min
#9 Breaking the Diet Punishment Cycle: Our Personal Fat Loss Stories and the Mindset Shifts That Changed Everything
In this off-script conversation, coaches Ash and Marisa open up about their personal journeys through fat gain, fat loss, and the mindset traps that kept them stuck for years. They share raw reflect...
22 Loka 202531min
#7 Ambition, Alcohol & the Pressure to Drink
In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol. From leaning on it as new moms and in work culture, to choosing health and productivity over the ne...
13 Loka 202537min
#8 Closing a Business, Pivoting & Parenting After Divorce - Nicola Pheiffer, Part 2
Two years after our first conversation, Nicola Pheiffer returns for one of the most honest chats we’ve had on the podcast. Life looks very different now — motherhood after divorce, closing Simply Gran...
12 Loka 202558min
#6 Depression, Stimulants and being a Mom Boss - Nicola Pheiffer, Part 1
[Re-release: 2023] In a raw and honest conversation with the founder of Simply Granola, Nicola, we chat about the reality of entrepreneurship and that it’s not always as it is perceived on social medi...
1 Syys 202547min
