fm coaching

[Re-release: 2022] We chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to ...

26 Touko 202531min

[Re-release: 2023] In this episode, Marisa spoke to fertility and prenatal Registered Dietitian Sonia Malczyk about what women actually need nutritionally during pregnancy. They break down supplement...

16 Touko 20251h 3min

[re-release: 2023] In this episode, Marisa and Ash dive into prenatal strength training - what’s safe, what’s beneficial, and what every mom-to-be should know. They unpack common fears, outdated myth...

11 Touko 202559min

[Re-release: 2023] In this episode, Marisa spoke to counsellor Sharmon Reddington about what it really means to emotionally prepare for birth. They dive into fear, expectations, identity shifts, and ...

9 Touko 20251h 15min

[Re-released: 2023] In this episode, Marisa sits down with counsellor Sharmon Reddington from Mumwell to talk about the side of pregnancy we don’t see enough of: prenatal mental health. From anxiety ...

2 Touko 20251h 8min

A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. Facebook · Instagram

1 Huhti 20254min

[Re-release: 2022] We chat more about how protein can transform your body and build strength in ways that you may never have known possible. We also share our personal wellness journeys and how formin...

17 Maalis 202535min