Stop Binge Eating For Good
For all too many, food is around every day as if it is watching and testing them. Some compulsively eat subtly throughout the day, either eating meals twice as large as they should be, or just eating ...
20 Heinä 202050min
How Fast Fashion Is Destroying Earth
In the last 15 years, production of clothing has doubled – and at the same time, the number of times something is worn has halved. That means over 11 million garments are sent to landfill every week i...
13 Heinä 202053min
Why Fat Won't Make You Fat
For years we’ve been told fat is bad and that we all need to reduce the amount we consume, especially when it comes to saturated and trans fats. However, recent campaigns have switched from demonising...
6 Heinä 202051min
How To Overcome Anxiety
Anxiety is that feeling of unease, worry or fear, and I think most people have experienced how terrifying both the physical and mental symptoms can be. Issues like debilitating headaches, shortness of...
29 Kesä 202052min
Breaking The Biggest Fitness Stigmas
There remains such huge stigma surrounding women who do certain types of fitness. The belief that the likes of strength training will quickly transform you into an incredibly masculine version of your...
22 Kesä 20201h 2min
The Biggest Women's Health Myths
Do you ever feel uncomfortable amongst your peers or colleagues, simply because some topics are left unspoken about and seen unmentionable? Well you’re not alone, there are many other women who feel e...
15 Kesä 202057min
My Birthing Story
It’s no secret that childbirth is tough, but the reality of what follows is rarely discussed. While no two birth stories are the same, I want to use my story, which is far from what I could have ever ...
25 Touko 20201h 9min
Counting Calories To Lose Weight
If you happen to be confused about whether calorie counting is effective or not, then you’re definitely not alone. Calories were once the foundation of many diet programmes and even official nutrition...
18 Touko 202041min
