For The Kudos

Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from Nuguse, just days after it was set. Mean...

19 Helmi 20251h 16min

Episode 42 starts off with a bang with some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!)  After some chit chat the girls finally dive into their training wee...

17 Helmi 202549min

Jack, Joel, and Tess record episode 133 at the sauna/studio in Richmond. The begin the episode with a run down of some recent running news before reflecting on the old OIympic Park in Melbourne. TRAIN...

12 Helmi 20251h 13min

This episode was previously a patreon-only exclusive episode that aired in October 2024. After a long hiatus from the Q&A Sessions, Joel sits down with physio Carel Wildenboer for his second appearan...

11 Helmi 20251h 5min

Rose & Sarah are back for Epsiode 41 of Spiked Up. The girls give a Marugame recap which included friend of the show, Izzi Batt-Doyle’s Australian Record run. Then it’s business as usual this week as ...

9 Helmi 202548min

Jack, Joel, and Tess record episode 132 at Tess’ Brunswick East studio for the first time ever. They kick off the episode by discussing all the latest running news from Marugame, Boston, and Beppu bef...

5 Helmi 20251h 5min

Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson! In part one of this special episode Rose gives the listeners the update we’ve all been waiting for and Sarah goes through ...

1 Helmi 20251h 9min

Jack, Joel, and Tess are back in the Richmond studio to record Episode 130. The episode kicks off, as usual, with plenty of side stories and laughs before they dive into their training weeks. TRAININ...

30 Tammi 20251h 21min