Set the TONE!
Coach Frank the Tank joins the podcast for the very first time! We talked about how to set the tone for your day, your workout, the season you are currently in. Find out the 3 M's to setting the T...
15 Touko 202339min
180 degrees to Managing your Mental W/ Clayton Echard
This week the crew sits down with, college athlete, reality TV star, motivational speaker, author, mental health advocate, and all around great guy Clayton Echard! We talk about what inspired him t...
8 Touko 202323min
Brain Gains
We kick off the first day of Mental Health Month with an episode about Brain Gains! Coach Nadia joins the crew to discuss the importance of physical activity and the benefits on the brain! We have s...
1 Touko 202351min
☕️Coffee Talk: Are you a Go Giver? W/ Bob Burg☕️
This week we had the honor to sit down with best selling Author of the Go Giver Series Bob Burg! If you want to see stratospheric success then you should grab a pen and notebook to write down Bob's ...
24 Huhti 202345min
The Grind is Blind
This week we talk about the the topic of the Grind..... which used to praised style of work ethic. Which we are not getting away from in this episode...... what we are saying is that you can't be bl...
20 Huhti 202318min
Don't Suck at Base Pace!
This week the crew talks all things base pace! Building a strong foundation is critical for long term progression with your paces. That all starts with your base!
17 Huhti 202332min
☕️Coffee Talk: A CoachesTool Belt☕️
A new series for 2023 Coffee Talk is a conversation intended for Fitness Professionals (but really anyone) and inspired by Heath's book 10 Minute Leadership. This week we talk about the Coach Tool Bel...
10 Huhti 202328min
Shut up your Inner Critic W/Nate Checketts
This week the crew sits down and talks with the CEO of Rhone fitness apparel company. We talk about his experiencing starting a company in a very competitive industry, which can often lead you and oth...
3 Huhti 202330min
