Motive vs. Motivation w/Jack Harnedy
This week the Crew sits down with Author and OTF Super Member Jack Harnedy! We discussed his new book Snap & Go, which lead us into the conversation about your motive vs. your motivation. We also got ...
27 Maalis 202349min
Dri Tri Prep
The crew decided to do a special episode just for those who are dying to Dri - Tri! Here are a few help ways to strategize the upcoming Dri - Tri!
23 Maalis 202318min
Focus on the Finish
Cassie ( better know as D. Dre) sits down to talk about the finish. While you are in the hard place what get you through? We give some tips how to focus on the finish when you may feel stuck or overwh...
20 Maalis 202325min
☕️Coffee Talk:Are you living FREE or FALSE? W/ Alex Demczak☕️
This week we had the privilege to sit down with Author, Speaker, Entrepreneur Alex Demczak. His latest book, The Sale he Co-Authored with Jon Gordon is all about Integrity. In this episode we break do...
14 Maalis 20231h
Transformation Challenge Highlights
Coach Frank and Aly P join AfterBurn again to discuss highlights from the 2023 Transformation Challenge. There is so much more than weight loss or a scale number, we help you in this episode define y...
13 Maalis 202321min
Gym Duffle Essentials
This weeks episode we have a whole new crew to discuss what should be in your gym duffle. Coach Frank the Tank and Coach Aly P join the podcast this week to break down whats in their duffles. Fun e...
6 Maalis 202322min
Guys have emotions?
We had our largest podcast ever for this special mens mental health episode. All your favorites, Sam, Will, and Cassie, were all there. Then we had Coach EJ Jones join us for this conversation. I wan...
27 Helmi 202329min
Finding your identity Pt.2
Part 2 of finding your identity the ladies Cassie and Sam sit down at the table to continue the conversation. Don't miss part 2 with Michael Willett!
22 Helmi 202338min
