2025 State of Boutique Fitness: What’s Out, What’s Next
Faith and Heath explore the rise of boutique fitness and why people choose specialized studios over big box gyms despite higher prices. • Boutique studios offer curated aesthetic experiences with sig...
5 Touko 202540min
The Collision of Fitness and Medicine: Where Do We Draw the Line?
The worlds of fitness and medicine are colliding in unprecedented ways. Gyms now offer IV drips and weight loss medications like Ozempic, while wellness clinics promote fitness alongside medical treat...
28 Huhti 202530min
FitAid From Beverage to Powders: A Convo with CO-Founder Aaron Hinde
Aaron Hind, CO-Founder of FitAid, shares the evolution of his functional beverage company and their innovative approach to natural, performance-supporting supplements. We explore how the company creat...
21 Huhti 202558min
Flip to Vacation Mode Without Flipping Off Your Fitness Goals
The vacation dilemma hits us all – do you abandon your fitness routine completely or stress about missing workouts while trying to relax? We tackle this common challenge head-on, sharing our tried-and...
14 Huhti 202559min
Beyond Clean Eating: Navigating the Good vs. Bad Food Mindset
The language we use around food reveals a troubling cultural obsession. Have you ever caught yourself saying "I was good because I didn't eat that cupcake" or "I was bad this weekend because I had piz...
7 Huhti 20251h
Breaking Free from Fitness Fatigue: The Power of Small Daily Improvements
Struggling with fitness fatigue as your New Year's momentum fades? You're hitting the notorious three-month wall where motivation naturally declines. The solution isn't finding more motivation—it's un...
31 Maalis 202544min
Business Blindspots: 5 Biggest Mistakes Holding Your Gym Back
The fitness industry is thriving, yet countless gym owners find themselves stuck, overwhelmed, and unable to scale their businesses effectively. This candid conversation tackles the five devastating m...
24 Maalis 202552min
Why Most Gym Owners Fail as CEOs
The fitness industry is booming with options on every corner, but behind the energy of packed classes lies a stark reality: running a successful fitness business requires much more than exceptional co...
17 Maalis 202551min
