Forge and Fortitude Fitness

January is a time for reflection and renewal as we transition into 2025. This episode discusses our transformative experiences in 2024, including professional changes, personal growth, and lessons lea...

13 Tammi 202543min

As we usher in 2025, we're thrilled to embark on a fitness journey filled with excitement and inspiration. Have you ever wondered how personal stories of transformation can spark your own motivation? ...

6 Tammi 20251h 16min

Navigating the complexities of setting effective New Year's resolutions is the focus of our latest discussion, revealing why so many of us fall short in achieving our goals and how we can avoid those ...

30 Joulu 202452min

This episode dives into the world of GLP-1 medications and their role in weight loss and functional medicine. Our guest, Caroline Snelwar-Fletcher, explains the mechanisms of GLP-1s, their benefits, p...

23 Joulu 20241h 10min

Ever wonder how the magic of consistency could transform your life? Join us on the Forge and Fortitude Fitness Podcast as we kick off the holiday season with a festive spirit and a touch of nostalgia....

16 Joulu 20241h 11min

Michael Antonelli, founder and CEO of Healthgevity, unveils the next frontier in health optimization with oral peptides and bioactives. Join us as we explore the myriad ways these innovations are resh...

9 Joulu 202449min

Ever wondered how a chance meeting at the YMCA could lead to a flourishing fitness business and podcast? That's exactly how our journey began, resulting in a partnership in both life and business with...

2 Joulu 20241h 1min

Ever wondered what it takes to catch the eye of Gordon Ramsay without even applying? Meet Rose, the trailblazing founder of Twisted Dough, who found herself unexpectedly thrust into the culinary spotl...

25 Marras 20241h 8min