Fruit-Tea

In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.

20 Marras 202344min

In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.

28 Syys 202355min

In this episode I discuss the many dangers of taking hormonal birth control from the way it impact natural brain functions to the way it depletes your body of nutrients. Hormonal birth control is clas...

25 Syys 20231h

In this episode I discuss polycystic ovarian syndrome (PCOS). I talk about what makes it worse and what helps you reverse it. I also discuss why birth control is dangerous to be on when you have PCOS ...

10 Tammi 202323min

In this episode I discuss all the ways that eating too many fats has negative effects on our health. Too many fats in your diet harms your blood, worsens blood sugar, contributes to brain fog, dehydra...

9 Marras 202229min

In this episode I discuss the truths behind the keto diet. I talk about why it is flawed, and why it causes many health problems. I also talk about my personal experience trying the keto diet.

8 Syys 202232min

In this episode I dive deeper into why protein is not the pillar of nutrition and health. High protein diets do not equal good healthy and longevity. I also discuss why meat is a the biggest contribut...

1 Syys 202257min

In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't realize it. I go over all the contributing factors to being dehydrated, and why be...

28 Kesä 202228min