Fruit-Tea

In this episode I discuss what makes most of the sunscreen we buy toxic. I go through 7 of the 13 known toxins chemicals in sunscreen. I discuss what to look for when buying a safe sunscreen, how to p...

26 Huhti 202222min

In this episode I discuss all the harmful effects that caffeine products have on our bodies. I discuss healthier alternatives to coffee, and tips for how to deal with caffeine withdrawal if you are tr...

18 Huhti 202238min

In Part 2 of The Liver & Why It's So Underrated I discuss more functions of the liver, like its ability to store glucose, vitamins, minerals, and so many other nutrients for us. I also discuss the way...

2 Helmi 20221h 4min

Our livers perform over 2,000 key functions in our bodies. It prepares for when we next extra support, it cleans ups any messes from poor eating. It stores toxins, filters out toxins, it shields us an...

19 Tammi 202228min

This episode discusses the benefits of cleansing and how to properly cleanse. Many cleanses out there do more harm than good, so knowing the basic for effective cleansing is important.

4 Tammi 202223min

In this episode I discus the emotional and physical triggers of depression. We are often aware of the emotional triggers for depression but less aware of the physical ones. Nutrition also have a huge ...

10 Marras 202127min

In this episode I discuss symptoms that may arise when the seasons change, and what the root cause of those symptoms are. We often think it is the time of year that is responsible for our symptoms, bu...

27 Loka 202121min

In this Food Focus episode I discuss all the amazing health benefits of some fall fruits and vegetables. I talk about pomegranates, cranberries, winter squashes, and pumpkin. All these foods are incre...

13 Loka 202118min