Diabetes (Pre-diabetes, Type 2 Diabetes, & Hypoglycemia)
In this episode I discuss what leads to diabetes, ways you can help yourself reverse pre-diabetes and type 2 diabetes, and what to avoid if you have pre-diabetes or type 2 diabetes. I also discuss foo...
31 Maalis 202122min
Toxins: Hiddens Toxins
In this episode I discuss all other hidden toxins that are in our food, and why these toxins are harmful.
24 Maalis 202129min
Toxins: Plastic
In this episode I discuss plastic and all the sneaky ways it gets into our body. I also discuss why plastic is toxic to us, and foods that can help the body detox plastics.
17 Maalis 202127min
Toxins: Toxic Heavy Metals
In this episode I discuss toxic heavy metals, what they include, how they enter our bodies, the harm to cause, and ways you can help your body detox heavy metal build up inside us.
10 Maalis 202136min
Anti-Inflammatory Diet (Alkaline Diet)
In this episode I discuss what chronic inflammation is, what things feed inflammation in the body, and how you can reduce inflammation. I also discuss why chronic inflammation is bad for our health.
24 Helmi 202135min
Mini Episode: Anti-Inflammatory Herbs
Here is a list of anti-inflammatory herbs that are beneficial when struggling with chronic inflammation. These herbs are great for so many other things, which is why I did a mini episode on the herbs ...
24 Helmi 20216min
Fruit: Changing Your Perspective
In this episode I discuss why fruit sugar is not the same as processed or refined sugar. I also discuss all the incredible benefits of eating fruit, and what diseases and illnesses it protects us from...
18 Helmi 202129min
Sugar
Why is sugar so bad for us? In this episode I discuss the adverse effects sugar has on the body, and ways you can crowd out sugar with healthier foods.
9 Helmi 202126min
