Functional Moms Podcast

Functional Moms Podcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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Functional Moms Season 2 Trailer

Functional Moms Season 2 Trailer

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing stress, finding time to exercise, getting sound sleep, ...

30 Tammi 20241min

25. Amazing Insights Every Woman Over 40 Should Know

25. Amazing Insights Every Woman Over 40 Should Know

We finish season ONE by highlighting the top tips we learned to look and feel our best after age 40. In this episode Kristin and Raquel share highlights from what they learned about: Aging strong W...

19 Joulu 202325min

24. Our Biggest Aha Moments! (Season One)

24. Our Biggest Aha Moments! (Season One)

This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives! In this ep...

21 Marras 202337min

23. The Secret Holistic Approach to Skin Care With Marina Sky

23. The Secret Holistic Approach to Skin Care With Marina Sky

This episode is for YOU if you’re interested in a functional medicine or holistic approach to skincare! Guest Marina Sky is a functional medicine practitioner and esthetician. She is the founder of He...

9 Marras 202327min

22. Functional Medicine and Weight Loss for Women with Karin G. Reiter

22. Functional Medicine and Weight Loss for Women with Karin G. Reiter

This episode is for YOU if you are a woman in your late 30s, 40s and 50s and you struggle with WEIGHT LOSS! Guest Karin G. Reiter is a functional medicine nutritionist, meditation and breathwork teach...

1 Marras 202327min

21. Using Character Strengths to Improve Your Health with Ginny Wagner

21. Using Character Strengths to Improve Your Health with Ginny Wagner

This episode is for YOU if you’re curious how tapping into your own character strengths can help you not only improve your health, but change your life! Ginny Wagner, mother of Elyse Wagner, cofounder...

26 Loka 202329min

20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim

20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim

This episode is for YOU if you experience body pain! From TMJ and vertigo to painful periods and heel pain, Dr. Cathy Kim is helping her patients reclaim flexibility, strength, and quality of life by ...

25 Loka 202331min

17. Changing Healthcare Through Community with James Maskell

17. Changing Healthcare Through Community with James Maskell

This episode is for you if you're tired of the conventional medicine approach of "a pill for every ill." Maybe you have unresolved symptoms or chronic disease and you're looking for answers. Or perhap...

27 Syys 202332min

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