Functional Moms Podcast

Functional Moms Podcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(119)

85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide)

85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide)

In this episode of Functional Moms Podcast, we learn quick stress-busting strategies to put ourselves first and set boundaries without guilt.Guest Diane Lang is a certified positive psychology coach, ...

23 Joulu 202536min

84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch

84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch

Are you struggling with stubborn belly fat after 40? In this episode of Functional Moms Podcast, we sit down with Blair Critch, health coach and cancer survivor, to uncover how women can lose menopaus...

16 Joulu 202541min

83. How Your Kidney Function Predicts Your Lifespan after 40 with Dr. Neetu Sharma

83. How Your Kidney Function Predicts Your Lifespan after 40 with Dr. Neetu Sharma

This episode is for you if you're struggling with weight gain and tummy fat after 40. We are going to learn how the kidneys play a real role in how we age. Dr. Neetu Sharma, otherwise known as the kid...

2 Joulu 202534min

82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson

82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson

Dane Johnson shares how he went from a successful modeling career to suffering with severe ulcerative colitis and Crohn’s disease and how he transformed his health with a natural, root-cause approach....

25 Marras 202549min

81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress

81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress

This episode is for you if you're a parent, teacher, or health professional concerned about teens struggling with anxiety, acne, allergies, sleep issues, focus problems, or chronic inflammation.In 200...

18 Marras 202532min

80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis

80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis

This episode is for YOU if you’re struggling with weight loss during perimenopause and postmenopause. We are going to learn a real food framework that’s helped thousands of women lose weight, balance ...

11 Marras 202534min

79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø

79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø

Did you know your heart rate can reveal how stressed—or how healthy—you really are?In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, an...

28 Loka 202545min

78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia

78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia

Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.In this Episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nation...

14 Loka 202557min

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