66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur
Did you know? Your hormones control everything from brain fog to wrinkles—and bioidentical hormone replacement therapy (BHRT) could be the key to turning back the clock. In this episode, Dr. Anju Math...
13 Touko 202539min
65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra
Struggling with bloating, fatigue, or unexplained weight gain in your 40s? In this eye-opening episode, gut health expert Mirna Sierra reveals how perimenopause changes your microbiome—and exactly how...
29 Huhti 202545min
64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira
Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, em...
15 Huhti 202541min
63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski
This episode is for you if you’re a woman over 40 trying to navigate perimenopause. So many of us have been left in the dark when it comes to what we should expect and how to find relief from symptoms...
1 Huhti 202529min
62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl
This episode is for you if you want to look and feel your best during perimenopause and menopause. We’re going to find solutions for all the common complaints – hot flashes, weight gain, poor sleep, d...
18 Maalis 202548min
61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta
This episode is for you if you’re a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflamm...
4 Maalis 202544min
60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer
This episode is for you if you’re curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the f...
25 Helmi 202542min
59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys
This episode is for you if you’re curious about how acupuncture can help you balance hormones naturally, no matter what stage of life you’re in. From puberty, pregnancy, perimenopause, and menopause –...
11 Helmi 202536min
