Why we don't do Crossfit
This weeks snippet is why our training is not crossfit and should not be considered crossfit.
24 Tammi 20206min
03 - Pushing Forward Against Your Own Desire with Greg Isenhour
This weeks athlete of the week is Greg Isenhour. Greg has been up the podcast before and is still crushing it, doing crazy events and still living his best life. We talk about keeping up with events, ...
23 Tammi 202018min
AMA 03: Competing Goals
This weeks Ask Me Anything are are talking about having goals that may seem conflicting and talking about how to pursue goals that may seem conflicting. A lot of people think you can only do on thing ...
22 Tammi 20206min
29: How To Gain Muscle
Hey athletes, this week for our study we are slightly stray away from the actual study but for good reason. We will be talking about gaining muscle even when in a caloric deficit and what you really n...
20 Tammi 202050min
Epigentics and Heavy Lifting with Dr. Anthony Jay
This week is from Dr. Anthony Jay talking about Epigentics and Heavy Lifting.
17 Tammi 20205min
The Evolution of an Autonomous Athlete with Trampis Beatty
This weeks athlete has been around for a while, Trampis Beatty. We do some reflecting on the recent Spartan Beast. We also dive into some of his lifestyle changes, his overall improvement from his fir...
16 Tammi 202030min
AMA 02: Betterhumanology Questions
This week Jerred talks about what has happened with Betterhumanology podcast. He had several years of interview from leaders around the industry and some want to know what his take aways from having t...
15 Tammi 20205min
28: How To Burn Fat
Hello athletes, this episode has some great stuff for all athletes and especially our athletes. The study we go over talks about the benefits of zone two training and when is best to burn fat. so if y...
13 Tammi 202057min
