Garage Gym Athlete

This year we will be diving into the archives and pulling clips from interview on the Betterhumanology Podcast. We have had lots of great guests on there and wanted to keep some of their great informa...

10 Tammi 20207min

Welcome to out first Athlete of the week. In the past we liked to publish a full season of athlete interview but now we will be bringing them to you once per week. For the first week we have Chuck Kai...

9 Tammi 202020min

Welcome to the new year and our new segment, Ask Me Anything! This is where we talk about topics that our athlete have asked about and just concentrate on those. This week we are talking about the mal...

8 Tammi 20207min

We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about ...

6 Tammi 202054min

Today's podcast is all about setting the right goal for 2020!! First, Jerred dives into updates for 2020 (a lot of changes coming your way), next recommending reading, then, lastly, he goes over setti...

30 Joulu 201941min

Learn how we are going to invade 2020 with Garage Gym Athlete Programming! Listen in to this previously recorded webinar, learn about our new cycles, and more!

23 Joulu 201946min

Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increase recovery AND performance. Really cool stuff goin...

16 Joulu 20191h 3min

Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered indepen...

9 Joulu 201945min