Garage Gym Athlete

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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S9E9: Don't Break the Chain with Ryan Martin

S9E9: Don't Break the Chain with Ryan Martin

Welcome to Season 9 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Evolutions in training Just getting the work done The 2 minute philosophy -- About our Garage Gym Athletes: The athletes a...

7 Loka 201927min

S9E8: Evolving Over 3 Years of Garage Gym Athlete with H2K OG Al Brooke

S9E8: Evolving Over 3 Years of Garage Gym Athlete with H2K OG Al Brooke

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: 3 Years Garage Gym Athlete Enhancing recovery Evolving priorities -- About our Garage Gym Athletes: The athletes all have ...

7 Loka 201929min

S9E7: Putting in the Work with Todd Petzold

S9E7: Putting in the Work with Todd Petzold

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: College soccer player Simplistic garage gym Finding the time to train -- About our Garage Gym Athletes: The athletes all h...

7 Loka 201918min

S9E6: General Surgeon, 9 Kids, and Garage Gym Athlete with Dr. Chris Morrissey

S9E6: General Surgeon, 9 Kids, and Garage Gym Athlete with Dr. Chris Morrissey

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: 9 Kids and busy work life Super loaded garage gym Surviving and thriving in life -- About our Garage Gym Athletes: The ath...

7 Loka 201921min

S9E5: Facing Your Demons with Josh Pierlott

S9E5: Facing Your Demons with Josh Pierlott

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Fully loaded gym Struggles with eating disorder Improving for BJJ -- About our Garage Gym Athletes: The athletes all have ...

7 Loka 201917min

S9E4: Garage Gym Athlete Tackles Ironman 70.3 with Scott Dombroski

S9E4: Garage Gym Athlete Tackles Ironman 70.3 with Scott Dombroski

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Front squat frost bite Big barn gym Balancing Endure and Hard to Kill -- About our Garage Gym Athletes: The athletes all h...

7 Loka 201925min

S9E3: Making it Work with 5 Kids and Recovery Elixirs with Jason Wood

S9E3: Making it Work with 5 Kids and Recovery Elixirs with Jason Wood

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: A year after kid number 5 Family fitness support orange creamsicle recovery #NoMayo -- About our Garage Gym Athletes: The ...

7 Loka 201937min

S9E2: Recovering From Shoulder Surgery and Garage to Basement with Frank Palmisano

S9E2: Recovering From Shoulder Surgery and Garage to Basement with Frank Palmisano

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: From garage to basement gym Recovery from shoulder surgery Over five years a Garage Gym Athlete -- About our Garage Gym At...

7 Loka 201922min

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