S9E1: Stronger, Faster, and Early Mornings with Rick Lapenta
Welcome to Season 9 of the Garage Gym Athlete Podcast!! Top 3 Highlights: early morning habits making your routine for life "Don't want to quit, but ready to be done" -- About our Garage Gym Athle...
7 Loka 201920min
The Healthy, Optimal, & High-Performing Athlete
Hey athletes, this week we are sharing with everyone our most recent webinar which breaks down the new cycles and a lot of new updates. So if you are curious about which track you want or about the go...
30 Syys 201955min
20: If it Fits Your FOOD QUALITY and FIT WEEK
More coaches join the podcast this week! We are talking about a really awesome and in-depth study regarding the effects hyper processed foods verses unprocessed foods. You definitely have to hear abou...
23 Syys 20191h 3min
19: The Truth About Alcohol, Staying Motivated, and Stairway to Heaven
Hey athletes, this week there are four of us coaches on the show! Jerred, Joe, Ashley and Kyle are all on the show and we are talking about the effects of alcohol and training. This is just skimming t...
16 Syys 20191h
18: Concurrent Training and Broken Arrow
This week we have Ashley back on the podcast! We really dive into concurrent training today. We mentioned it a few weeks ago about how our training is concurrent (not other buzz words). So we go have ...
9 Syys 201955min
17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker glasses and how it can improve sleep. But we take a D...
2 Syys 20191h 33min
16: Timing of Rest Days (does it matter?) and Anatomical Geometry
This week are focus on those who have to cram their workouts in consecutive days, such as over the weekend, verses spreading them out and getting adequate rest. Does it really impact your progress and...
26 Elo 201949min
15: Running up a Mountain & the Mindset of Elite Performers
Hey Athletes, today is a slightly different episode. We have on one of our athletes that completed our coaching certification but we get into the fact that he just complete the Navy Seal Kokoro and ha...
19 Elo 20191h 12min
