Garage Gym Athlete

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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S3E7: Embracing the Cold with Officer Frank Palmisano

S3E7: Embracing the Cold with Officer Frank Palmisano

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Embracing the cold Balaning Police, Firefighter and single dad Working out with kids -- About our Garage Gym Athletes: The...

26 Maalis 201820min

S3E8: Getting Addicted to the Barbell with Jonathan Lampley

S3E8: Getting Addicted to the Barbell with Jonathan Lampley

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Training for Air Force Chaplin Staying ready for any situation Going to see Darth Vader -- About our Garage Gym Athletes: ...

26 Maalis 201821min

S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks

S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Joys of outdoor gym Staying healthy for your kids (and grandkids) Becoming an earlier riser -- About our Garage Gym Athlet...

26 Maalis 201822min

S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot

S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Being an OG Garage Gym Athlete Making workouts fun with non traditional equipment How Rocky vs Drago IS GGA vs Globo gyms -...

26 Maalis 201836min

Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs

Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs

Top 3 Highlights: Migrating to the mountains Walk-on at Stanford Any company can = motivation in a Garage Gym -- About our Garage Gym Athletes: The athletes all have a diverse background; some from ...

29 Tammi 201834min

Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong

Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong

Top 3 Highlights: Overcoming a serious back injury Going from scrawny to strong Conscience of a Garage Gym with a new born -- About our Garage Gym Athletes: The athletes all have a diverse backgroun...

29 Tammi 201831min

Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper

Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper

Top 3 Highlights: Minimum spending for maximum gains Snow shoveling warm up Taking P90x to Rabdo -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting,...

29 Tammi 201822min

The Ultimate DIY Garage Gym with Matt Haynes

The Ultimate DIY Garage Gym with Matt Haynes

Top 3 Highlights: Ultimate DIY Garage Gym Doing a Ragnar Run Accountability through workouts -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, Cro...

29 Tammi 201821min

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