Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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03 - Making it Work with Garage Gym Athlete Adam Younger

In this episode, we discuss making it work with garage gym athlete Adam Younger! Top 3 Highlights: Why following a program is important Getting the right minimal equipment Training to get a sub-60 ...

29 Marras 201724min

02 - Knowing Your Why for Long-term Success with Garage Gym Athlete Douglas Alexander

In this episode, we discuss knowing your why for long-term success with garage gym athlete Douglas Alexander! Top 3 Highlights: The power of sticking to a program How to assemble a badass garage gym ...

29 Marras 201728min

01 - Stretch Goals and Sticking to Programs with Garage Gym Athlete Ashley Hicks

In this episode, we discuss stretch goals and sticking to programs with garage gym athlete Ashley Hicks! Top 3 Highlights: How to properly set goals The key to success in the long-term How to take...

29 Marras 201725min

00 - What is a Garage Gym Athlete??

What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!! What is this podcast?? The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably nev...

29 Marras 201710min