09 - How to find Your REAL Motivation with James Slade
In this episode, we discuss how to find your real motivation with James Slade! Top 3 Highlights: The desire to be a well-rounded Athlete Taking on the MURPH Challenge Finding Your Why and Staying Mo...
30 Marras 201727min
08 - Will Your Fitness Pass the Test (with Garage Gym Athlete Cory Sands)
In this episode, we discuss whether or not your fitness will pass the test (with garage gym athlete Cory Sands)! Top 3 Highlights: Pushing Yourself to Your Limits Basement Gyms Coming Back from Inj...
30 Marras 201725min
07 - Losing 45 lbs, 100+ lb in PRs, and burning the place down out of happiness with Kyle Shrum
In this episode, we discuss losing 45 lbs, gaining 100+ lb in prs, and burning the place down out of happiness with Kyle Shrum! Top 3 Highlights: Keeping Nutrition SIMPLE Breaking PRs in every regard...
30 Marras 201738min
06 - Braving the Cold and Having a BIG Why with Garage Gym Athlete Nick Gomez
In this episode, we discuss braving the cold and having a big why with garage gym athlete Nick Gomez! Top 3 Highlights: A MAJOR health transformation Making it work with shift work From Bodybuilding ...
30 Marras 201718min
05 - How Following a Passion Can Change Your Life with Garage Gym Athlete Susan Chase
In this episode, we discuss how following a passion can change your life with garage gym athlete Susan Chase! Top 3 Highlights: Roller Derby Stay-at-home Mom to Fitness Pro Following Your Passion to ...
30 Marras 201721min
04 - High-Powered Lawyer Goes from P90X to Committed Garage Gym Athlete with Chris Farley
In this episode, we discuss how a high-powered lawyer went from P90X to committed garage gym athlete with Chris Farley! Top 3 Highlights: The importance of balancing strength and engine What it's lik...
30 Marras 201723min
03 - Making it Work with Garage Gym Athlete Adam Younger
In this episode, we discuss making it work with garage gym athlete Adam Younger! Top 3 Highlights: Why following a program is important Getting the right minimal equipment Training to get a sub-60 ...
29 Marras 201724min
02 - Knowing Your Why for Long-term Success with Garage Gym Athlete Douglas Alexander
In this episode, we discuss knowing your why for long-term success with garage gym athlete Douglas Alexander! Top 3 Highlights: The power of sticking to a program How to assemble a badass garage gym ...
29 Marras 201728min
