224:Counting Macros; Struggles, Tips, Lessons learned
Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.
18 Maalis 202434min
Get Stronger & More Explosive JUST with Glute Practice
Have you been neglecting your glutes?
15 Maalis 202410min
223: Interval Weight Training
We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase per...
11 Maalis 202423min
How Much Volume Should You Lift While Cutting?
When you are trying to trim body fat does the amount you lift matter or just the stimulus?
8 Maalis 202410min
222: Training Updates; Traveling, Running, Recovering
Joe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and prog...
4 Maalis 202425min
How to STICK to a Program
Do you program hop a lot? How can you make sure to stick to a program you start?
1 Maalis 202410min
221: Our 6 (Fitness) Hills To Die On
Everyone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you will die on that hill? Well we give six of our fitnes...
26 Helmi 202425min
TRUTH About Intermittent Fasting & What To Know
Have you tried intermittent fasting? What do you really need to consider when doing IF?
23 Helmi 202411min
