220: How Much Protein You Should Eat Per Meal
Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the opt...
19 Helmi 202423min
How Long To Rest Between Sets?
Do you time rest between each of your sets? Or do you go by feel?
16 Helmi 202410min
219: Recast - Pre Exercise Music Can Increase Power And Velocity
Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think.
12 Helmi 20241h 6min
Avoid Strength Plateaus & Mix It Up!
How do you avoid strenght plateaus? What do you do to change things up?
9 Helmi 202410min
218: Failing My Way Through Ultra Training (more lessons learned)
Today, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes w...
5 Helmi 202425min
Lose Fat & Gain Muscle - THE UNICORN!
How can you achieve both losing fat and gainin muscle.
2 Helmi 202410min
217: What Is The Future Of Fitness & Garage Gym Athlete?
Where do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we will be looking to do?
29 Tammi 202424min
The Importance Of Periodization Training
Do you preoidize and plan out your training?
26 Tammi 202411min
