Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(946)

216: How to Train Your Kids

Today, I go over some science and share my personal experience in training children.

22 Tammi 202424min

Are Self-Selected Sets Better Than Pre-Selected?

How much agency do you want with your sets? Should you determine what your sets are or someone else?

22 Tammi 202410min

215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex

How do you kill comfort and remain mentally tough?

15 Tammi 202423min

Will An Internal or External Focus Lead to More Reps?

What do you focus on when you are lifting? What should you?

12 Tammi 202410min

214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski

Check out this interview with endurance athlete Dave Paczkowski.

8 Tammi 20241h 4min

213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024

We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn more about what we are doing an Garage Gym Athlete a...

1 Tammi 202421min