148: Avoid Strength Plateaus & Mix It Up!
This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gains.
30 Touko 202250min
Can Accessory Work Help Lagging Muscles?
This weeks study specifically examines accessory work, how important it can be and how to make sure you are doing some.
27 Touko 20228min
Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have ...
25 Touko 202218min
147: Lose Fat & Gain Muscle - THE UNICORN!
We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about...
23 Touko 202253min
Alcohol And How It Can Affect Recovery
This study looks at how alcohol can effect youe abiliy to recover.
20 Touko 202210min
Template: Concurrent Training (5 critical areas!)
Were giving away out programming secrets! This is a quick breakdown of how our concurrent training works and out we structure our weeks.
18 Touko 202213min
51 Health & Fitness Rules For My Son
This was an article Jerred wrote almost a decade ago so he now revisits them and reflect if he feels the same toward them.
16 Touko 202249min
Muscle Fiber Types For Performance
The study is over muscle fiber types and how to effectively train them.
13 Touko 202210min
