Our Six Pack in 5 Minute Program!
Want abs and only want to spend 5 minutes doing it? Well today I a must listen.
11 Touko 202217min
146: The Importance Of Periodization Training
Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-linear periodization? We talk about this at length t...
9 Touko 20221h 7min
Low Dose Caffeine Effects
This week on the podcast we are talking about a study looking at caffeine and performance again.
6 Touko 20229min
Top 3 Tips To Avoiding Injury
If you have worked out long enough you have probably ran into an injury to two. Well were here to give our biggest and most important tips at how to avoid being injured an what to do if you start to f...
4 Touko 202217min
145: Are Self-Selected Sets Better Than Pre-Selected?
This week we are looking at a meta analysis on auto regulation comparing them to a lot of things. When is it best to auto regulate your sets? What is even auto regulation?
2 Touko 20221h 7min
Concurrent Training AGAIN!
This week's study is over concurrent training and how more short training sessions can potentially be better than less long ones.
29 Huhti 202210min
Our Biggest Issues With The Fitness Industry
We haven't exactly pulled our punches in the past with our issues with the fitness industry, but today we decided to just vent about them and a lot of issues from social media, to marketing, to trust ...
27 Huhti 202221min
144: Will An Internal or External Focus Lead to More Reps?
This weeks study shows once again the power of the mind! Internal focus can be great for engaging the proper muscles, but what about an external focus? How can that be applied to training and what que...
25 Huhti 20221h 2min
