Garage Gym Athlete

If you ever had a coach tell you to put your hands on your head, you need to listen to this episode.

11 Maalis 202210min

Supplements have been and will continue to be debated and sold for a very long time. We have a bit of a different approach to most fitness spaces since we are mostly supplement free. BUT we do have so...

9 Maalis 202223min

We like getting male vs female studies because in fitness there are some pretty significant difference. Todays is pretty straight forward and on resistance training. Then we talk about travel workouts...

7 Maalis 202254min

This cooldown study is on breakfast and if it really is the most important meal of the day. What is the best way to fuel your workout? How should you play or structure your breakfast?

4 Maalis 20229min

Every home gym has to start somewhere. This week we talk about our best advice on how to start a garage gym on a budget. Which equipment to prioritize and how to build your space.

2 Maalis 202215min

This week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they can be used. Then its book review time! We review ...

28 Helmi 20221h 2min

This cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that.

25 Helmi 20228min

This may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some solutions for those and how we like to get our sun...

23 Helmi 20229min