The Biggest Losers Short Sighted Weight Loss
This weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets how does that effect your metabolic and energy expend...
21 Helmi 20221h 1min
How To Get Leaner
This weeks cooldown study is on body compositon and the best ways to get leaner.
18 Helmi 20228min
Garage Gym Problems: Finding The Right Training Intensity
A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home alone they may have lost that intensity. We discuss h...
16 Helmi 202211min
135: Running: For The Brain, Enhancement Gear, & a Workout
This weeks podcast is all about running. The study is how running can increase brain function and mood. The topic is on pants that can make you run faster. And then the workout is all about running.
14 Helmi 202254min
Does Full Range of Motion Matter?
How much does range of motion matter when it comes to strength? What about conditioning?
11 Helmi 202214min
The Human Program
This weeks episode is about our NEW program we are launching. This program is all about getting rest while still being challenged. The strength will follow our body geometry and conditions will work a...
9 Helmi 202219min
134: Fasting Impacts In The Short & Long Term
This week is a great, long terms study on fasting and fitness. This study looks at fat mass, and fat free mass and how fasting impacts these things in the short and long term. Then we talk ALL about t...
7 Helmi 202258min
The Magic Of Tart Cherry Juice
This week we are talking about one of the most simple and greatest supplements you can work into your diet. Tart cherry juice!
4 Helmi 202212min
