Garage Gym Athlete

Working out alone in your garage can be one of the hardest transitions for people used to working out in classes and socially. There are ways to maximize your time alone, but also to still be social w...

2 Helmi 202211min

Im sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very good for you and your health. BUT make sure its QUA...

31 Tammi 20221h 1min

Our advice on wearables and what to look for.

28 Tammi 202215min

We all like to workout with our garage door open or fully outside. But what do you do if you have a chatty neighbor that regularly interrupts your workouts? Here are some of our tips and thoughts on c...

26 Tammi 20229min

This weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own recovery tips and what we like to do.

24 Tammi 20221h 8min

This weeks study is on breathing and if a form of hyperventilating can help with lifting.

21 Tammi 202215min

This week we have Ryan Caswell back and if you are part of our community he is no stranger to you. These talk are always fun to really dive deeper into some of our more experienced and long term athle...

19 Tammi 202225min

This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have h...

17 Tammi 20221h 8min