113: Everything You Need To Know About Tempo Lifting
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting,...
6 Syys 202155min
How Cooling Can Increase Both Aerobic and Anaerobic Performance
This week we are looking at how cooling your body can increase performance and different methods on how to do so.
3 Syys 20217min
Chasing Competitor with Derek McMichael
This week we are talking with Derek McMichael. He tells us about how his focus has changed in fitness and his primary goal he has been working toward.
1 Syys 202120min
112: Strength & Conditioning Reduces Risk Of Covid
We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But...
30 Elo 20211h 5min
Why Nutrition Should Just Be About QUALITY Food
More about nutrition! Don't chase those fancy dies with the big names, just eat quality food. This study examines more why and we talk about the science.
27 Elo 202112min
Build the Habit, Build the Routine with Eric Reder
This week we are talking with Eric Reder. We talk about his progression in training in general and with us. Then how he has built the habit and made training a priority in his life.
25 Elo 202122min
111: Science Says Don't Try So Hard...
Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn't be lifting to failure. Then we talk about fasting...
23 Elo 202147min
The Truth About Alcohol
This weeks study I looking at how alcohol effects performance and what you can or should have, if any.
20 Elo 20216min
