Murph 365 times in 365 days with Graham Dessert
This week Jerred hadn't a chat with Graham Dessert, who did Murph every day for 365 days. Thats one year if you're counting.
28 Heinä 202143min
107: The Science of Social Media and Clamping Your Mouth Shut
This week we are looking at another study on social mean and how it can effect performance. Then we have a very interesting current event to discuss about weight loss. We don't do much in current even...
26 Heinä 20211h 2min
The Mindset of Elite Performers
This study is all on why mindset can really matter and how elite performers are.
23 Heinä 20218min
Crushing Your Limiting Excuses with James Sullivan
This week we are talking with James Robinson. Long time athlete and his progress is fantastic.
21 Heinä 202123min
106: Change Your End Weight Loss Goal To A Checkpoint
This weeks study is interesting and looks at weightless over time with cardio only. Then we talk about adjustments we have made in our life from all of the books we have read.
19 Heinä 202158min
Grounding for Improved Athletic Recovery & Reduction in Inflammation
This week we are looking at grounding and why its super easy and great for you.
16 Heinä 20219min
No excuses with Jon Lemons
This week Jerred is talking with Jon Lemons and how he get the work done.
14 Heinä 202127min
105: Flexibility In Training Can Help Your Progress
This week once again backs up something we have been telling our athletes for a long time. Having flexibility in your training and moving your days around, and order in which you track it completely i...
12 Heinä 202158min
