MURPH Progression Tips For Newer Athletes
This week we wanted to give some of our tips for progressing in murph and how you can succeed in completing your first murph, or first time with a vest. We have done this workout a ton and so have our...
19 Touko 202114min
97: How Allergy Meds Are Blocking Your Exercise Response
This weeks study was very interesting and great for those who habitually take antihistamines. This study examined how taking antihistamines is blocking the inflammatory response your body produces whe...
17 Touko 20211h 4min
How Mental Training Increases Gains
Can gains be in your head? If your head is more dialed in when you workout, you could see greater benefits. Check out this study discussion for more.
14 Touko 202118min
Finding a Doc, Hemorrhoids, Blood Tests, & Training Sick with Christopher A. Morrissey, DO FACOS
We have something new this week and its something we have wanted to do for a while. We have many medical professionals in our community so we wanted to sit down with one and answer some of our communi...
13 Touko 202141min
At Home Sauna Options and DIY Advice
Jerred has had several saunas at home. This week he's talking about his past ones and his few DIY projects, then shared why he sprung for a full barrel sauna.
12 Touko 20218min
96: A Nail In The Coffin For Keto?
We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) ver...
10 Touko 20211h 1min
Are Supplements In Our Head?
This weeks study recap we are looking at how supplements actually effect us and which are junk.
7 Touko 202117min
A Focus on Consistency and Flexibility with Daniel font
This week Jerred is sitting down with Daniel Font and how he stays consistent. Also, we will now be posting these Thursday episodes video on our YouTube challenge so if you want to see our athlete and...
6 Touko 202124min
