Garage Gym Athlete

This week we get a little deeper and were asked about imposter syndrome. Have you ever dealt with imposter syndrome? Ever feel like others perception of you doesn't match up to your own perception of ...

5 Touko 202111min

This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there ...

3 Touko 202157min

This week we are looking back to a study on how to train for the long term, not the short.

30 Huhti 202116min

This week Jerred and Joe are chatting with Mark Campbell. He has some great insight and obstacles in his fitness he has overcame to check out this interview.

29 Huhti 202133min

This week we are reversing things and we ask the question "why wouldn't you join Murph Burner program?" and then provide a list of (sarcastic) reasons why one wouldn't want to try this Murph Burner pr...

28 Huhti 20218min

We are talking about cluster sets again this week but with a systematic review. We also go into how and why to best do cluster sets. Then we have the Murph Burner programing coming up starting next we...

26 Huhti 202156min

We are diving back into some studies we first covered on the Garage Gym Athlete podcast. Here is the first time we looked at carb rinsing.

23 Huhti 202112min

We are back with the Murph crew! They are almost finished with their 52 weeks of Murph so we check in on how they are doing and how they feel about being so close to finishing.

22 Huhti 202143min