Benefits Of Isometric Holds and Why We Do Them
This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especially for the core and we like to program them especial...
24 Helmi 20218min
86: How Strength Training Improves Hypertrophy
This weeks study is looking at how incorporating strength training can improve your hypertrophy. We are always training for performance verses aesthetics, but there is a place for hypertrophy to help ...
22 Helmi 202157min
Practice of a Functional Nutrition Practitioner With Evan Brand
Evan Brand has a a lot go great information to share about being a nutritional practitioner, and getting into the science of nutrition.
19 Helmi 20219min
The Pursuit of 200+ Murph Workouts & Effortless Achievement with Chris Morgan
This week we are back with Chris Morgan. Its been about a year since we chatted with him last. He has some great mindset advice and we also talk about his epic Murph goal and training.
18 Helmi 202136min
How We Use The Data We Collect In Our Programming
This week we were asked how we use the data we collect from our baseline testing and how it effects each cycle of programming.
17 Helmi 20217min
85: To Failure, Or Not to Failure, That is the Question
This weeks study is looking at if you should do resistance training to failure or just shy of failure. We have discussed this in the past doing max effort sets or just shy of max effort and it may be ...
15 Helmi 202158min
Building A Better Mind With Dr. Dan Siegel
This weeks cooldown comes from an interview from Dr. Dan Siegel and how to build a better mind.
12 Helmi 20214min
15-Year Garage Gym Athlete, Brutal Challenges, and Finding the Right Program with Brian Liu
This week we are talking with Brian Liu and his long garage gym journey. We talk about some of his training challenges, the programs he hoped around on and more.
11 Helmi 202132min
