Do We Undersell Our Warm Ups?
This week we were asked if we under sell our warm up routines and if we could focus more on pushing those. Every day our programming has a warm up but we also know everybody warms up differently befor...
10 Helmi 20218min
Does Vegan Protein Effect Your Gains?
This weeks study is examining the difference in muscle protein synthesis between vegan protein and animal protein. The results may surprise some. Then this weeks topic is on our morning drinks and wha...
8 Helmi 202155min
How To Rehab Joint With Dr. Lepley
This weeks Cooldown is from an interview with Dr. Lepley and how to rehab knees and joints.
5 Helmi 202111min
Law, Jiu Jitsu, and Kettlebells with Stephen Bowers
This week we are talking with Stephen Bowers about how his training impacts his job and vice versa. We also talk about his training goals, obstacles and more.
4 Helmi 202122min
Best Time To Take Your Supplements
This week we are talking about when it is best to take certain supplements like vitamin D, magnesium, fish oil and more.
3 Helmi 20216min
83: Carb Rinsing For Strength
This week we are looking at carb rinsing again, but instead of conditioning this time we are seeing how it does with resistance training. Then we have our next book review and this was a smash hit for...
1 Helmi 202159min
Finding Passion In Fitness With Sam Miller
This week we have Sam Miller on how he found his passion for fitness and started his business.
29 Tammi 20213min
Learning to Pivot, Disco Wednesdays, and No Gear Progress with Tynan Rolander
This week we have Tynan Rolander back with us. He's talking more about how his training and goals have changed and his career. He has some great insight and stories for us so check this episode out.
28 Tammi 202130min
