How Can You Best Burn Fat and Raise Your Base?
This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations reall...
27 Tammi 202115min
82: Can Self Compassion Aid Your Progress?
This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we give fitness and health advice to those close to us...
25 Tammi 20211h 3min
Are You A Night-owl Or An Early-bird?
We are back with Dr. Amy Bender on more sleep!
22 Tammi 20218min
Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to keep with it with a busy PhD schedule.
21 Tammi 202117min
Why Do We Count Macros Over Calories?
This week we are diving in to some nutrition and why its more important to focus on macros than calories.
20 Tammi 202113min
81: Impact Of Sleep Duration On Performance
This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to ...
18 Tammi 202156min
Becoming More Active, From The Soft American
This is another clip from The Soft American Episode from the Betterhumanology podcast.
15 Tammi 20212min
Losing 90+ lbs and Embracing the Barbell with Hannah Shrum
This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now.
14 Tammi 202124min
