How Do You Process Information From Books, Podcasts, Etc?
This week we are talking about how we weed through all of the information we consume. There is so much out there from books, podcast, documentaries, studies, etc. What do you take seriously and how mu...
13 Tammi 20219min
80: Prescribing Weights For Novice Lifters And Our Tips
This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into...
11 Tammi 20211h 3min
Diving Into Dr. Matt Jordans Background.
This week we are back with Dr. Matt Jordan and going into his background.
8 Tammi 20216min
Loving High Volume and Adjusting Goals with Jeremy Puskas
This week we are talking with Jeremy Puskas again. He was on a few months back so be sure to check out his first episode too.
7 Tammi 202125min
Should You Deadlift Barefoot? Or Use Straps?
This week we got a few questions about deadlifting and gear when lifting. We talk about when to deadlift barefoot, if you should use straps, or even knees sleeves during workouts.
6 Tammi 202115min
79: How Body Fat Impacts Immune Response
Happy New Year Athletes! We are back and we are talking this year about our goals, how we go over after then and our outlook starting a new year. This weeks study is also great for the current climate...
4 Tammi 202150min
How To Find Unnoticed Gut Issues with Aglaee Jacob
This week are back with Aglaee Jacob and talking about recognizing gut issues you may not know you have.
1 Tammi 20214min
Murph, Squatting and Starting a Business in a Pandemic with Trampis Beatty
This week we are back with everyones favorite T-shirt making, company historian; Trampis Beatty.
31 Joulu 202030min
