56: Low Dose Caffeine and The One Thing
This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.
27 Heinä 202056min
How to Do A Backflip With Jujimufu
Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there.
24 Heinä 20207min
A Year of Murph & Community with Chris Jung
This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.
23 Heinä 202032min
How To Program For A Year Or More
This week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term.
22 Heinä 20208min
55: Hardest Workouts We've Ever Done & Concurrent Training AGAIN
Hey Athletes! This week we are talking about concurrent training some more! Then we share our hardest workouts. This weeks workout is Walk The Plank.
20 Heinä 202043min
Creating Book Chapters and Making Changes with Juli Bauer
Jerred interviewed Julie from PaleOMG and here is a little of their interview.
17 Heinä 202011min
Pushing Age Off As Long As Possible with Gabriel Pagel
Jerred and Joe sit down with Gabriel Pagel and chat about training as you get older, and more.
16 Heinä 202027min
How to prepare for special operations selection
This weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.
15 Heinä 20209min
