54: Garage Gym Equipment and Deadlift Velocity
This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This weeks workout is Dia De Los Muertos.
13 Heinä 202042min
Diet Fads with Jason Phillips
Jason Phillips was on the Betterhumanology podcast speaking about fad diets.
9 Heinä 20206min
Endurance Events and Sustainability with Brian O'Connell
This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training.
9 Heinä 202037min
How to Breathe On Tempo Squats
Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.
8 Heinä 20208min
53: Creatine & Holding Yourself Accountable
Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be h...
6 Heinä 202046min
Running an Online Business and Becoming Independent with Juli Bauer
Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.
3 Heinä 20207min
Your Success is Your Routine with Kris Otten
This weeks Athlete Of The Week is Kris Otten.
2 Heinä 202028min
Hardgainer Tips
This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.
1 Heinä 20209min
