52: Intermittent Fasting and Strength/Muscle Gain
This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, ...
29 Kesä 202049min
Nutrition and Background with Dan Pardi
This is from an interview Jerred has with Dan Pardi.
26 Kesä 20206min
Mental Toughness Through Endurance with Sandy Clark
This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.
25 Kesä 202020min
AMA: Does Chocolate Milk Do A Body Good?
Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.
24 Kesä 202010min
51: Age Ain't Nothing but a Number
This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions ment...
22 Kesä 202049min
How to Balance Different Training Modalities with John Call AKA JujiMufu
We had JujiMufu a while back speaking about training and balance.
19 Kesä 20208min
We Want YOU for the Garage Gym Athlete Podcast
This week it is just Jerred and Joe talking about past podcast interviews with athletes. Share some our highlights and also dive in to why YOU should sign up to be on our podcast.
18 Kesä 202016min
AMA: The Three-Day Workout Week
Jerred and Joe discuss how to adapt our programming, or another program, to just three workouts per week.
17 Kesä 20209min
