Should The Age Group Athlete Try The ‘Norwegian’ Method?
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
27 Loka 202356min
Grant’s Half Marathon Went From 1:45 to 1:35… Here’s Why [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
20 Loka 202321min
7 Signs Your Program Has Made You “Overtrain”
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
18 Loka 20231h 1min
Jacob thought he'd reached his FTP ceiling... we got him another 90watts! [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
13 Loka 202318min
5 Reasons Your Fitness Might Not Be Improving
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
11 Loka 202341min
Riding Different: Russell's Unique Journey to National Champion [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
6 Loka 202330min
The Toughest Race In The World? UTMB with Rachel Balding
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
2 Loka 20231h 20min
66 Watt FTP Improvement In 6 Months [Case Study]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
28 Syys 202326min
