Secrets to a PERFECT Bike Fit with Ken Ballhause
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
25 Syys 20231h 12min
The Race Ready Training Structure That Guarantees Results
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
21 Syys 202346min
Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
14 Syys 202319min
10 Must Do’s Before Your Next Ironman
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
12 Syys 202359min
Dave's Comeback From Surgery To Elite Performance [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
11 Syys 202321min
6 Mental Toughness Quotes We Use To Trick Our Brain
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
5 Syys 202347min
11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
31 Elo 202317min
5 Worst Racing Mistakes And How To Avoid Them
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
30 Elo 202352min
