![11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY]](https://cdn.podme.com/podcast-images/448F9AC219B54B59191D35FDC409D63A_small.jpg)
11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
31 Elo 202317min
5 Worst Racing Mistakes And How To Avoid Them
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
30 Elo 202352min
3-min Time Trial Improvement in 3 Weeks!? [Case Study]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
25 Elo 202317min
Mastering Running Form: Expert Tips with The Balanced Runner
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
21 Elo 20231h 8min
How Fiona Gained 54 watts in 6 months [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
16 Elo 202317min
How To Peak Properly For Your Next Race
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
15 Elo 202347min
70yr Old Gains 17 Watts in 12 Weeks [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
9 Elo 202312min
5 Ways To Be Faster On A TT Bike!
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
8 Elo 202352min
