
Episode 114: Becoming More Fully Present as a Human Being w/ Udo Erasmus
Today, we’re talking to Udo Erasmus, he dives deep into his life and the trials that brought him to peace. We talked about oils and the dangers behind incorrect processing. It’s an amazing discussion ...
9 Tammi 20231h 15min
![Episode 113: Reflecting + Setting Ourselves Up for Success in 2023 [2022 Reflections + 2023 Intentions]](https://cdn.podme.com/podcast-images/0995C352F606EE5EFB9B8D4E2D13D6C7_small.jpg)
Episode 113: Reflecting + Setting Ourselves Up for Success in 2023 [2022 Reflections + 2023 Intentions]
In episode 113, we go over our 2022 year in review - although good things happened we are ready to move away from a “meh” year. Tune in for our goals for January. Big things are coming Reflections o...
2 Tammi 202331min

Episode 112: Get Chatty With Us!
In episode 112 we go over how our lives have been going - it’s been a whirlwind of a year. We share some of our favorites and tease where we are going for the New Year. In this episode, we discuss......
19 Joulu 202234min
![Episode 111: How Is It December!? ❄️ [November Reflections/December Intentions]](https://cdn.podme.com/podcast-images/0995C352F606EE5EFB9B8D4E2D13D6C7_small.jpg)
Episode 111: How Is It December!? ❄️ [November Reflections/December Intentions]
In episode 111, we go over how November was and dig deep into what our plans our for the last chapter of 2022. Big things coming! Reflections on November Intentions for December Sharing Some Than...
5 Joulu 202218min

Episode 110: The Gift Guide Chat
In episode 110, we are going over what we are giving this year and good ideas for gifts. Cyber Monday is upon us - let’s get shopping! In this episode, we discuss... What We're Shopping this Season!...
28 Marras 202214min

Episode 109: Roasting Our Past Selves Mistakes on Health + Fitness
In episode 109, we discuss our previous weeks and what’s going on in the news. N*SYNC on Peloton, Jonah Hill discussing mental health and so much more. Tune in as we chat about what we used to think a...
21 Marras 202236min

Episode 108: Body Chats, Don't Worry, Darling + More
In episode 108, we go over Cody Rigsby’s new LOL series, Ashton Kutcher’s NYC marathon with Peloton, our opinions on Don’t worry Darling & Taylor Swift’s new album. Additionally we go over new body tr...
14 Marras 202238min
![Episode 108: Seeking More Joyful Moments + Gratitude🍂 [October Reflections/November Intentions]](https://cdn.podme.com/podcast-images/0995C352F606EE5EFB9B8D4E2D13D6C7_small.jpg)
Episode 108: Seeking More Joyful Moments + Gratitude🍂 [October Reflections/November Intentions]
In episode 108 we go over how October was for us and what’s in store for November. So many happy things happened in October but we are so ready for a new month with less social events on the schedule....
7 Marras 202224min





















