Episode 91: Lets Chat: Whitney Simmons x Gymshark AGAIN, How We've Been + Our Mental Spaces
In episode 91 we are catching up with you guys since it has been a minute. We go over how we‘ve been doing and what we are still working towards. Additionally we go over how excited we are for the Whi...
20 Kesä 202253min
Episode 90: As It Was {Monthly Reflections/Intentions // An Obvious Ode to Harry's House}
In episode 90 we dive into a a chit chat about Harry Styles’ new album along with a little catch up of where Mary was. The girls recap how May went and their plans for June. In this episode, we discu...
6 Kesä 202255min
Episode 89: Your Mental Health is Not a Weakness [A Solo Episode w/ Hollie]
In episode 89, Hollie explores more on her mental health disorders and the feeling you can experience within them even years after working on them and with them. She also talks a little about some thi...
23 Touko 202217min
Episode 88: There Are Worse Things Than Being Fat
In Episode 88 we discuss why there’s worse things to be than fat. We also dive into the mental health side of things with the idea that being fat has been seared into our brains as the worst possible ...
16 Touko 202254min
Episode 87: How We Are ~Actually~ Creating Routines
Episode 87 is all about the routines we are creating and HOW we are making them work. Routines can be tough and we all know the girls have struggled in the past but they are finally on to something. ...
9 Touko 202241min
Episode 86: Anotha One -- May Intentions, April Reflections
In episode 86, Mary & Hollie tell you all about how April went and what they plan to accomplish in May. The girls are finally figuring out how they want their lives to be and carving out habits that h...
2 Touko 202244min
Episode 85: Positive Changes, ADHD + Setting Our New Foundations
Episode 85 is all about the new and exciting things going on in our lives. Hollie takes us into her journey with ADHD & Mary shares all the changes she is FINALLY implementing. In this episode, we ex...
25 Huhti 202237min
Episode 84: Sit Less + Why We're Doing It w/ Dr. Stefan Zavalin
Today, we’re talking to Dr. Stefan about sitting less and standing more. This episode really opened our eyes to how simply you can make your health journey. He gives tips and tricks on how we can chan...
18 Huhti 20221h 39min
