#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation
Welcome to the Meg Method podcast! In this episode, we'll be guiding you through a 5-minute meditation that you can do anytime, anywhere. Join us as we explore the benefits of mindfulness and learn ho...
5 Touko 20237min
#65 - MEGTALK: What is Online Fitness Coaching?
Looking for a convenient, effective, and affordable way to achieve your fitness goals? Look no further than online coaching! In this episode of the Meg Method podcast, I explain what online coaching i...
1 Touko 20238min
#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self
In this episode of The Meg Method Podcast, join me as I share a powerful journaling exercise that can help you set long-term and sustainable goals for your fitness journey. Discover how to create a vi...
28 Huhti 20236min
#63 - MEGTALK: How To Overcome The Post-Goal Dip
Welcome to the Meg Method Podcast! In this episode, I talk about "the dip" - the feeling of emptiness that can set in after achieving a major fitness goal. Listen as I share my personal experience aft...
24 Huhti 20236min
#62 MEDITATION: A Beginner's Guide to Meditation
Welcome to the Meg Method Podcast, your go-to guide for all things fitness and wellness. In today's episode, we're exploring the benefits of meditation and how it can help you improve your focus and r...
21 Huhti 202310min
#61 - MEGTALK: Why I Don't Do Transformation Photos
In this episode of THE MEG METHOD Podcast, I discuss why I don't use transformation photos in my coaching business. While these photos can be inspiring and motivating, they can also be harmful and mis...
16 Huhti 202311min
#60 - BREATHWORK: A Beginner's Guide to Breathwork
Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. I will help you explore what breathwork is and how...
13 Huhti 202312min
#59 - MEGTALK: Easy Ways to Improve Your Step Count
Welcome to THE MEG METHOD Podcast, where I help you take small steps to make big changes in your health and wellbeing. In today's episode, I’m discussing how to improve your step count. You've probabl...
9 Huhti 20238min
