#74 - BREATHWORK: What Is The Bolt Score?
Welcome to another episode of THE MEG METHOD fitness coaching podcast, where today we will delve into the realm of fitness and its profound effects on our physical and mental well-being. In today's ep...
2 Kesä 20237min
#73 - MEGTALK: How Many Times a Week Should I Workout?
Welcome to The Meg Method podcast, where we explore the world of health, fitness, and performance optimisation. In this episode, we tackle a common question: "How many times a week should I work out...
29 Touko 20237min
#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice
Welcome to the Meg Method Podcast! In this episode, we will delve into the benefits of body scanning in meditation. Body scanning is a technique that involves observing different parts of the body wit...
26 Touko 20239min
#71 - MEGTALK: Mastering the Art of Stress Management
To help you manage stress and find a better sense of balance in your life, I share with you some practical ways in this episode of THE MEG METHOD podcast. If you're looking for a podcast episode that...
22 Touko 20236min
#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep
Welcome to the Meg Method Podcast, where I share tips and techniques for a healthy lifestyle. In this episode, we'll be discussing the importance of breathwork, and how it can help you wind down and p...
19 Touko 20238min
#69 - MEGTALK: How to Lose Weight Without Counting Calories
Lose weight without tracking calories! In today's episode of the Meg Method podcast, I discuss easy and accessible methods for fat loss that don't involve calorie counting. Counting calories can be ti...
15 Touko 20236min
#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day
In this episode of the Meg Method podcast, I share a quick and accessible 5-minute morning breathwork routine that can help you start your day feeling energised and focused. Breathwork is a powerful p...
12 Touko 20237min
#67 - MEGTALK: A Beginner's Guide to Running
Welcome to The Meg Method Podcast where I talk about all things fitness, health and wellness. In this episode, I am sharing a beginner’s guide to running. As a seasoned endurance runner with over 20 m...
8 Touko 202312min
