Get Strong and Prosper

Welcome to The Meg Method Podcast where I talk about all things fitness, health and wellness. In this episode, I am sharing a beginner’s guide to running. As a seasoned endurance runner with over 20 m...

8 Touko 202312min

Welcome to the Meg Method podcast! In this episode, we'll be guiding you through a 5-minute meditation that you can do anytime, anywhere. Join us as we explore the benefits of mindfulness and learn ho...

5 Touko 20237min

Looking for a convenient, effective, and affordable way to achieve your fitness goals? Look no further than online coaching! In this episode of the Meg Method podcast, I explain what online coaching i...

1 Touko 20238min

In this episode of The Meg Method Podcast, join me as I share a powerful journaling exercise that can help you set long-term and sustainable goals for your fitness journey. Discover how to create a vi...

28 Huhti 20236min

Welcome to the Meg Method Podcast! In this episode, I talk about "the dip" - the feeling of emptiness that can set in after achieving a major fitness goal. Listen as I share my personal experience aft...

24 Huhti 20236min

Welcome to the Meg Method Podcast, your go-to guide for all things fitness and wellness. In today's episode, we're exploring the benefits of meditation and how it can help you improve your focus and r...

21 Huhti 202310min

In this episode of THE MEG METHOD Podcast, I discuss why I don't use transformation photos in my coaching business. While these photos can be inspiring and motivating, they can also be harmful and mis...

16 Huhti 202311min

Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. I will help you explore what breathwork is and how...

13 Huhti 202312min