#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target
This week's episode of THE MEG METHOD podcast is part of a very special collaboration with Young Lives VS Cancer. This episode has useful tips for everyone but will be particularly helpful to any endu...
10 Maalis 202315min
#49 - MEGTALK: The Power of Zone 2 Training
On this week's episode of THE MEG METHOD podcast, I discuss the power of Zone 2 Training, how it can take your fitness sessions to the next level and how to work out which zone you are in. Need some e...
6 Maalis 202311min
#48 - METTA MEDITATION: Breaking The Mental Health Taboo
On this week's episode of THE MEG METHOD podcast, I discuss the importance of looking after our own mental health and I provide a metta meditation for anyone who needs some extra love and kindness sen...
3 Maalis 202310min
#47 - MEGTALK: Comparison Is The Thief Of Joy
Today's episode of THE MEG METHOD Podcast is all about comparison. We've all done it some point. But where does it get us? Listen to today's episode for some actionable advice on how to stop compari...
27 Helmi 20237min
#46 JOURNAL PROMPT - So Close Yet So Far
Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast! In this latest episode, I provide journal prompts around the topic of motivation and the frustration o...
24 Helmi 20238min
#45 - MEGTALK: Changing Your Mindset
Tired of repeating the same thought patterns? Do you need to work on a bit of self compassion? Well then this episode is the one for you! We are going 'off track' to talk about a common problem that m...
20 Helmi 202310min
#44 - ELEVATOR EXPERT : Cathy MacDonald
Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of thei...
17 Helmi 202319min
#43 - MEGTALK: Compromise Over Sacrifice
Hey there! This week, I am here to talk about a life skill that's going to change the game for you - compromise over sacrifice. That's right, I'm not just here to talk about squats and deadlifts, I'm...
13 Helmi 202311min
