#42 - BREATHWORK: How To Unblock Your Nose
Say goodbye to stuffy noses and hello to clear breathing with the latest episode of THE MEG METHOD Podcast. Today I am diving into a simple but effective breath hold technique that'll have you breathi...
10 Helmi 20236min
#41 - MEGTALK: What You Need To Know About Protein
Get ready to chow down on some protein knowledge, because your coach (Meg Walker) is dishing out the deets on all things protein! From why it's important for building muscle to how much you actually ...
6 Helmi 202314min
#40 - MEGTALK: Breathe Your Way Through Sickness And Nausea
In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to all...
3 Helmi 20236min
#39 - MEGTALK: 30 Life Lessons
Hello everyone, it's Meg and I'm back with a special episode of 'THE MEG METHOD' in honour of my 30th birthday. In this episode, I'll be sharing 30 life lessons that I've learned over the years, cove...
30 Tammi 202315min
#38 - JOURNAL PROMPT: Where Do I Want To Be This Time Next Year?
Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast! In our latest episode, we discuss the power of journaling and provide a thought-provoking prompt: "Wh...
27 Tammi 20237min
#37 - MEGTALK: You Want To Change But Where Do You Start?
Are you ready to make a change in your fitness journey but don't know where to start? Look no further! In this episode of THE MEG METHOD podcast, we dive into the first steps you need to take to kicks...
23 Tammi 20238min
#36 BREATHWORK: Breath Holds For Overwhelm
Are you feeling overwhelmed and stressed out? Want to learn a simple yet powerful technique to help you manage those feelings? Look no further than BREATHWORK: Breath Holds for Overwhelm, brought to y...
20 Tammi 202311min
#35 - MEGTALK: New Year, New Slate
This episode is all about new starts and the motivation this can bring when working towards a goal. On top of a few coaching tips, I am also excited to share with you a free goal tracker I have creat...
16 Tammi 202310min
